Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports.
Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. 1 bar (88 g) Amount Per Serving Calories 380 Daily Values Total Fat 16.00g 21 Saturated Fat 8.000g 40 Trans Fat 0.000g Polyunsaturated Fat 2.000g Monounsaturated Fat 6.000g Cholesterol 30mg 10 Sodium 490mg 21 Total Carbohydrate 27.00g 10 Dietary Fiber 2. Lindens Butter Crunch Cookies - 18 Packs of 3 Cookies Each Butter Crunch. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Scrape down the edge of the bowl and beat agin. Using a stand mixer or hand mixer, cream the butter and the sugars and beat until creamy and smooth, about 2 to 3 minutes. In a small bowl, whisk together flour, baking soda and salt.
Moderate - On your feet for much of the day, either standing or occasional slow paced walking. updated on comments from 46 votes Jump to Recipe Rate Pin This low calorie peanut butter is smooth, creamy, and perfectly spreadable With over half the calories and fat of traditional peanut butter, it takes seconds to make 25 calories per serving. Line a baking sheet with parchment paper. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Chocolaty Peanut Butter Crunch Cookies Archer Farms 2 cookies 160.0 Calories 14.0 g 10.0 g 3 g 1 g 0 mg 5.0 g 65 mg 7. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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